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Affirmation is one of the most basic ways to reprogram your subconscious mind. It is simply a process of repeating your goals or new beliefs that you want to instill on your subconscious. This can be done in the form of writing, saying verbally or mentally, listening or acting, until the statement is fixed into your subconscious mind. If an affirmation comes from yourself, it is called autosuggestion. If it comes from other people, it is called heterosuggestion. It's that simple! Some examples of autosuggestion include: - repeating your affirmations aloud or mentally; - writing down your affirmations; - listening to your self-recorded autosuggestion tape; - pretending to be the person whom you want to be. (i.e. put yourself in the shoe of someone you admire and pretend that you are the person.) Some examples of heterosuggestion include: - listening to self-help, affirmation or subliminal CDs; - reading books and articles; - listening to parents', siblings' or friends' opinions; -Watching TV programs. Like it or not, you are already practicing affirmation everyday. When you talk, your subconscious listens. When you grumble about your life, your subconscious listens and obediently follows your instruction by giving you the kind of life that you keep on grumbling about! So from now onwards, watch what you say, especially what you say repeatedly. I believe very few people seriously practice autosuggestion everyday. That's why there are fewer successful people in this world. Warning!!! If you don't auto-suggest, you will be hetero-suggested. Everyday, you hear your friends complaining that the economy is bad, it's hard to pick a good stock these days, life is tough etc. When you listen repeatedly, your subconscious mind starts to believe that it is true. Then you will see in your reality that it's true (because of the law of attraction). Finally, you are convinced that it is true. If you do not want to be a victim of hetero-suggestion, it's important that you do affirmation everyday. Here are some affirmations you can do.
You can either write or read these affirmations before you sleep and after you wake up, or record them and listen to the recording over and over again before you sleep. The key to success in affirmation is repetition. Your subconscious mind is like your muscle. You have to keep affirming it with things that you want. If you are lazy to do affirmation everyday, someone else will do the job for you and the result is always not something you want! To me, the simplest way to keep myself positive is to listen to good self-help CDs everyday on my journey to my office. The advantage of doing that is twofold: 1. It allows me to start my day with a positive mental attitude. 2. It cleans up my subconscious mind with positive beliefs so that my subconscious is not polluted by all the negative opinions that I hear in my work space. If you do not have any good affirmation CDs, I highly recommend the CDs from Think Right Now. Mike Brescia calls them the Accelerated Success Conditioning Programs. These programs are capable of instilling powerful thinking, beliefs and attitude into your subconscious mind. When that is done, your subconscious mind will do its part by changing your reality. There is no subliminal messages. You hear every word consciously and subconsciously. It's a wonderful program.
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